Week 8

Workout 1: 50 pushups, 50 lateral raises with dictionaries, 50 racked farmer’s carry, 50 sit-ups, 50 Russian twists and 100 V-ups.

Questions: a) I’ve managed to workout on a regular basis.

b) Eat healthy.

c) a little bit. I’m eating less junk food.

d) I have a good metabolism.

e) Better physical shape and mental shape.

f) 5 on 10.

g) Makes my day less boring.