Questions:
a) I feel more in shape and I feel as if my body is starting to feel stronger and getting a bit of volume. That, of course, increases my self-confidence.
b) Giving me a reason and motivation to work out.
c) I haven’t found any barrier yet, I am enjoying it.
d) I don’t know scientifically, but I usually sleep 8 hours after workouts.
e) I try to eat more protein and vegetables.
