Questions:
a. I had a lot of workout sessions this week and counting this one, I would give my overall effort an 8.
b. A training where the heart rate is at a good level.
c. About 15 minutes at high intensity.
d. Good example: Spinning
Bad example: walking up the stairs to class
e. 8 glasses of water
f. When you increase the intensity of your workout step by step instead of doing it suddenly.
g. Cardio and muscle mass
h. It was balanced.
