Inspiration!

Questions:

1. Being surrounded by other familiar faces for the simple reason that i need social interactions. I also miss having some sort of routine. This keeps me from wasting my time and helps me organize my time. I also miss going to have fun at the casino or going shopping with my friends. 
2. I don’t miss people that are very annoying, which, for me, are those who talk loudly and thinks they are the only one who exists. 
3. For the rest of my life, i will be forced to be with people i don’t necessarily like, but that’s part of life and i can’t do nothing about it. 
4. Get up earlier and have an healthier lifestyle. 

Questions:

Kevin Garnett: he is a hard worker and fierce competitor but always shows respect

Drake: Even if he is a rapper with a difficult upbringing, he has a soft side when talking about someone he likes.

Kevin Durant/ Nicolo Machiavelli: I will do whatever it takes to win, even if it upsets people around.

Steve Carell: I am a pro comedian.

Questions:

1. Yoga or any sort of meditation
2. Stop distancing myself even more from my friends by inventing any type of crisis in my head.
3. Workout and educate myself on my own on subject that interest me but i have never had the time or motivation to deeply explore.
4. How much people are still out on the streets.

Workout 1: 50 pushups, 50 lateral raises with dictionaries, 50 racked farmer’s carry, 50 sit-ups, 50 Russian twists and 100 V-ups.

Questions: a) I’ve managed to workout on a regular basis.

b) Eat healthy.

c) a little bit. I’m eating less junk food.

d) I have a good metabolism.

e) Better physical shape and mental shape.

f) 5 on 10.

g) Makes my day less boring.

a) Get the muscles warmed up to avoid risks of injuries.

b) When the muscle are stretched to do the exercices.

c) Get the heart rate to slow down.

d) Before and after the workout.

e) 8 to 10 hours and yes I am.

f) yes.

g) Fruits and protein bars

h) A sound mind in a healthy body.

i) avocados and cheese

Questions

a) I did what I’m more comfortable with.

b) 8/10

c) My goals are pretty much the same. If I have to add another one, I would say impressing girls.

d) I think with the study break and quarantine, I have more time to workout. What is still a problem in my opinion is my nutrition.

e) Maybe 1 or 2 per day, which is not enough.

Questions:

a) I feel more in shape and I feel as if my body is starting to feel stronger and getting a bit of volume. That, of course, increases my self-confidence.

b) Giving me a reason and motivation to work out.

c) I haven’t found any barrier yet, I am enjoying it.

d) I don’t know scientifically, but I usually sleep 8 hours after workouts.

e) I try to eat more protein and vegetables.

Questions:

a. It fits perfectly because, since I have a lot of long breaks at school, I can go to the gym and workout.

b. It is easy to find the time to workout, but it is hard to find the motivation and commitment.

c. They are close to none, because I don’t put a lot of pressure on myself too workout.

d. No, they haven’t change.

e. Eat more fruits and vegetables.

Questions:

a. I had a lot of workout sessions this week and counting this one, I would give my overall effort an 8.

b. A training where the heart rate is at a good level.

c. About 15 minutes at high intensity.

d. Good example: Spinning

Bad example: walking up the stairs to class

e. 8 glasses of water

f. When you increase the intensity of your workout step by step instead of doing it suddenly.

g. Cardio and muscle mass

h. It was balanced.